NMK Health Mix

English Name

Tamil Name

Health Benefits

Almond

பாதாம் பருப்பு

Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Cashew

முந்திரி

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health.

cardamom

ஏலக்காய்

Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs, It also helps lower blood pressure, most likely due to its antioxidant and diuretic properties.

Pearl Millet

கம்பு

It is very rich in Calcium, Protein, Iron, and Magnesium. It helps to reduce the bad cholesterol level in our body. It's a great body coolant.

Bamboo Seeds

மூங்கில் அரிசி

The protein content of Bamboo, the seed is higher than that of rice and wheat. Other than protein the rice also has carbohydrates, vitamins A, B1, B2, B3, and B6, minerals calcium, iron and phosphorus, and fiber. This makes the rice highly nutritive especially to small children because of the immediate release of energy it gives.

Dried Ginger

சுக்கு

It is known to act as an expectorant in relieving asthma, cough, and tuberculosis.

Finger Millet

ராகி

Ragi has the highest mineral & calcium content when compared to all whole grains & minerals. It is called a wonder grain. It is a powerhouse of protein & amino acids. It helps to reduce the heat of the body.

Glycine max

சோயாபீன்

Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones.

Corn

மக்காச்சோளம்

It has high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health.

Kodo Millet

பனி வரகு

Pani varagu millet is rich in magnesium and dietary fiber helps to eradicate the bad cholesterol from the body and promotes a good cholesterol level.

Mung Bean

பச்சை பயிறு

These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine, and more

Sorghum

செஞ்சோளம்

Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants.

Sorghum

வெள்ளை சோளம்

 It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties.

Little Millet

சாமை

 It helps to prevent constipation & heals all the problems related to stomach

Red Rice

கொழியல் அரிசி

Red rice has 10 times more antioxidants than brown rice. Red rice is also very rich in essential nutrients, iron, vitamin, phosphorus, and fiber.

Foxtail Millet

திணை

Foxtail millet is high in carbohydrates. It is rich in dietary fiber and minerals such as Copper and Iron.

Long Wheat

சம்பா கோதுமை

Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fiber, which may aid your digestion. Its protein mostly comes in the form of gluten.

Bridegroom's Rice

மாப்பிள்ளை சம்பா அரிசி

It has high in fiber which can help for easy digestion. The vitamin B1 present in the rice aids in healing stomach and mouth ulcers

Peanuts

பொட்டு கடலை

Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates

Kodo Millet

வரகு

It is rich in phytochemicals, It helps to reduce the body weight which is most needed for obese people.

urad dal

கருப்பு உளுந்து

Rich in fiber, it aids in monitoring the portion of nutrients which get absorbed by the digestive tract.

Walnut

அக்ரூட்

Walnuts provide healthy fats, fiber, vitamins, and minerals 

Peas

பட்டானி

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system

Black sesame

கருப்பு எள்ளு

Black sesame seeds are an especially rich source of macrominerals and trace minerals

Horse gram

கொள்ளு 

Horse gram is rich in nutrients and has plenty of minerals too- phosphorus, calcium, protein, and iron. 

Mothbean

மின்னி பயறு

The seeds of the Moth bean are an excellent source of proteins, minerals, and vitamins. Due to the high content of protein and calcium, it could be a perfect diet.

Barnyard Millet

குதிரைவாலி

It is high in carbohydrates & fat too. It helps to maintain the body temperature. It acts as a good antioxidant too

Palm Sugar Candy

பனங்கல்கண்டு

It contains a few vitamins and several minerals that would help to ensure that you meet your daily nutritional requirement. Most palm sugars contain potassium, nitrogen, phosphorous, iron, and zinc. These minerals boost brain function and bolster the immune system.

Horse gram

கொள்ளு 

Horse gram is rich in nutrients and has plenty of minerals too- phosphorus, calcium, protein, and iron. 

Black rice

கருப்பு கவுனி

Black rice is rich in antioxidants, has anti-inflammatory and potential anticancer properties. It possesses anthocyanin, a plant compound that gives it the purple-black color is also known to improve cardiovascular health

puffed rice

பொரி அரிசி

Puffed rice is an incredible cereal that fights microbes and protects you from various infections, fever, common cold, sore throat, and other respiratory ailments.

Barley

பார்லி

Barley contains many important vitamins, minerals, and antioxidants. What’s more, it’s a good source of beta-glucan, a fiber that may help lower cholesterol and blood sugar.

sesame

எள்ளு

Unhulled sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve the absorption of these minerals.

Chick Peas

கொண்டைக்கடலை

Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein.

Sago

ஜவ்வரிசி

Sago contains antioxidants and resistant starch and has been linked to many benefits, including improving risk factors for heart disease and enhancing exercise performance